Date: 2025-01-22
AO: ao-the-bullpen
Q: Peanuts
PAX: Crop Duster, Peloton
FNGs: None
COUNT: 3
WARMUP: SSH; WMH; CP; MP; MOD DD
THE THANG: 2 exercises – 1 with 20 reps twice and the other with 40 in the middle. Curls-Dips-Curls; skull crushers-press-skull crushers; squat-calf raise-squat; single arm rows-KBS-single arm rows; step ups-monkey humpers-step ups; wall sit with jab-wall sit-wall sit with jab; and some other stuff MARY: LBC; jack knives
ANNOUNCEMENTS: I will post
COT: good to see you guys on a cold, cold morning
Tags: ao-the-bullpen, Crop Duster, Peloton
F3 The Capital 