Date: 2025-01-21
AO: thegeneral
Q: citrus
PAX: Gherkin, Summit, Lazlo, Hobbyhorse, Boardwalk, Trademark FNGs: None
COUNT: 7
WARMUP: 4 burpees, 9 SSH, 4 burpees, Michael Phelps, 4 burpees, WMH, 4 burpees, IW, 4 burpees, hillbillies, 4 burpees, downdog
THE THANG:
4 exercises, 9 reps each
1. Tempo coupon squats
2. Overhead coupon press
3. Chest press
4. WWI situps
Followed by a fellowship lap, and then 1 burpee (adding 1 burpee per round).
A timer ran in the background, and every 4 minutes the PAX did 9 burpees.
The PAX completed 6 rounds of the circuit, and the timer went off 9 times.
126 burpees in the bank!
MARY: Nah, we good.
ANNOUNCEMENTS: Join the new announcements channel that Anchorman setup. I have it on good authority that announcements will in fact be posted there soon. In the meantime: AMBAB 1/25, Summit’s hike 2/1, Super Bowl squares 2/10, ARC 3/1.
COT: Yesterday saw the beginning of a new administration, which impacted a lot of people in a lot of different ways. Politics has always been about different ideas and people disagreeing. The difference now seems to be a lack of civility. Let’s bring back civility in our day-to-day as we encounter ideas we don’t agree with.
Tags: thegeneral, Gherkin, Summit, Lazlo, Hobbyhorse, Boardwalk, Trademark
F3 The Capital 