thefarm MLK day and 55

Date: 2025-01-20
AO: thefarm
Q: Sparky_The Farm
PAX: Infinity, Squatter, F-No, Firehead
FNGs: None
COUNT: 5
WARMUP: SSH, WMH, Beet Pickers, arm circles, neck roles
THE THANG:
55 seconds on, 20 seconds off, circut
one arm alternative snatch 25lbs
sumo squat-35lbs
american hammers 25 lbs
jump squats
raise the roof
low plank
baseball arm twists 10 lbs
chest press- coupon

MARY: na
ANNOUNCEMENTS: Firehiead Wed, Squatter Friday
COT:
MLK, Stonewall Jackson, Amelia Earhardt, and Che Guevera all lived to the age of 39. Don’t count the years, make the years count. We don’t have to wait years to make a mark. Seize the day. Q turned 55

Tags: thefarm, Infinity, Squatter, F-No, Firehead