horizon-ao Ice, Ice, Baby

Date: 2025-01-20
AO: horizon-ao
Q: Disco
PAX: Kodiak, Booking, 3 mile, Hops, Lazlo, SAAS, WhipSnake (2.0) FNGs: 1 WhipSnake (2.0)
COUNT: 8
WARMUP: SSH, Imp walker, m Phelps, WMH/cp, d dog/up dog/c pose, OYO. THE THANG:
1 rotation each: Aussie Derkins, Aussie mountain climbers, Aussie pull-ups.

Shouldertap Splitjacks
Triangle dips (L-R-Down)
Mike Tysons
Wall sits
Inferior Walkers (Squat with knee crossover)
Bobby Hurleys
Bulgarian splitsquats
Derkins

MARY: Flutters, Fred Mercury, American hammer, box cutters, j lo’s ANNOUNCEMENTS: AmBAB – 1/25. ARC – 3/1.
COT: When country is at an inflection point, now is a good time to remember civility and look for common ground, esp where it may be hard to find at first.

Tags: horizon-ao, Kodiak, Booking, 3 mile, Hops, Lazlo, SAAS, WhipSnake (2.0)