Date: 2025-01-20
AO: acropolis
Q: Peanuts
PAX: Doodles, Hightower, Rambler
FNGs: None
COUNT: 4
WARMUP: SSH; LBAC; MP; WMH; DD
THE THANG: Rambler announced he had no gloves – once he located Doodles cashmere isotoners the workout could resume. Rotated through a series of exercises with each pax calling 10 reps. In all it felt painful and there were many complaints about the cold breezeway selected by the Q, however, most importantly, IMHO, it was dry. MARY: we mixed that in
ANNOUNCEMENTS: AMBAB; ARC; Backpacking trips; ARC
COT: I will leave you with this link – the Autreys are my ancestors and they appreciated a good breezeway https://en.wikipedia.org/wiki/Autrey_House
Tags: acropolis, Doodles, Hightower, Rambler
F3 The Capital 