thesandlot Putting In The Work

Date: 2025-01-18
AO: thesandlot
Q: Boardwalk
PAX: Barbara Ann, Maguire, CableGuy, 2 percent, Big Short, Booking, DoorDash, Hobbyhorse, Klinger, Lazlo, Legacy, Popeye, Trademark, AI, @Messy FNGs: None
COUNT: 16
WARMUP: SSH; AC; CP; WMH; DD; WGS; CK

THE THANG:

15 different exercises = 5 with different weights; 6 bodyweight; and 4 exclusively burpees. As many reps as possible while 1 PAX farmer carries two 40 lb water jugs forward and backward for ~25yds. 2 burpees between each exercise.

2 fellowship laps

4 rings of fire with rotating weights: Thrusters; OH Press; Curls; Lunges.

2 fellowship laps

[For those tracking burpees, the workout burpee count was 75. For those who also joined the EC session, the full morning total was 200. Well done!]

MARY: LBC; V-ups; FK; Dirty Ds; DKs

ANNOUNCEMENTS: Check the channels for Super Bowl squares; AMBAB; and hike

COT: Sometimes lending support to someone in need is as simple as reaching out to let them know you care and are thinking about them.

Tags: thesandlot, Barbara Ann, Maguire, CableGuy, 2 percent, Big Short, Booking, DoorDash, Hobbyhorse, Klinger, Lazlo, Legacy, Popeye, Trademark, AI, @Messy