Date: 2025-01-18
AO: olympus
Q: Hightower
PAX: Gherkin, Doodles, Pop Fly, Sunny, Ashe, Peanuts, Roddick, Atlas, Battleship, Yard Sale, YNAB, Po FNGs: None
COUNT: 13
WARMUP:
Movement to warm up then stretches before the Main Event.
THE THANG:
Fellowship jog around high school. 1st stop rear courtyard, each PAX on stump. 2 rounds: 11 incline Merkins, 11 decline Merkins, then 11 dips.
Movement again, Ricky Bobby around school, stop at front door, each PAX on bench. 2 Rounds: 11 incline Merkins, 11 decline Merkins, then 11 dips. Complete the loop with fellowship pace back to stadium parking. Split group into 2 teams for Hand Ball.
Pass, bounce, roll the ball. Can only take 3 steps with ball. Offense cannot enter the goalie box. Stop at half time for flutter kicks and air squats.
MARY:
50 LBC’s
ANNOUNCEMENTS:
Many made for Capital Region.
COT:
New Year’s Mantra: Seek Discomfort
Silent the brain to meditate on how you can better support your family and community.
Tags: olympus, Gherkin, Doodles, Pop Fly, Sunny, Ashe, Peanuts, Roddick, Atlas, Battleship, Yard Sale, YNAB, Po
F3 The Capital 