Date: 2025-01-17
AO: thepatriot
Q: Maguire
PAX: Bone, Flipper, DoorDash, citrus, Strange Brew, SAAS, Smokee, Overthrow, Hops, Anchorman, Spokes, Boardwalk, Wedding Singer, Trademark FNGs: None
COUNT: 15
WARMUP: SSH – IW – HB – LBAC – CP – WMH – DD – CK
THE THANG: head to the thepatriot senior lot and use the parking numbers.
– home was always #5 spot for Jayden Daniels. Always go there after each exercise and do 5 burpees (we did 80). Once there,
– Pick cards from two piles. One tells you the exercise, the other tells you the reps via a players number. ((For ex: John Riggins and merkins – travel w coupon (always) and do 44 Merkins in parking spot 44.
– And repeat etc. We used Art Monk, Joe Theismann, Joe Jacoby, Super Bowl XXII, XXVI, etc. and partnered each up w pulled exercises like SSH, merkins, WWI, calf raises, joe louis, mountain climbers, curls, etc.
Thanks citrus for the football and era themed music. Here is the spotify playlist.
https://open.spotify.com/playlist/38KRjGGjBTMDi643vcyKpd?si=9_J3tO6UTSazUYK7qD9pjg&pi=u-UQZDsl8RRn-B
MARY: LBC and a Wedding Singer stretch
ANNOUNCEMENTS: Check the channels. Lots ahead.
COT: Memories. This weekend’s big Commanders game reminds me of time at RFK w my dad. Memories matter. Go make them with your kids, spouse, siblings, parents and others. You will never regret making memories…for others!!
PS. Check 2ndF for tomorrow Commander’s pre-game.
Tags: thepatriot, Bone, Flipper, DoorDash, citrus, Strange Brew, SAAS, Smokee, Overthrow, Hops, Anchorman, Spokes, Boardwalk, Wedding Singer, Trademark
F3 The Capital 