Date: 2025-01-17
AO: theaerie
Q: Chasqui
PAX: Lonestar
FNGs: None
COUNT: 2
WARMUP:
Side straddle hops
Leg kickers
Bat wings
Michael Phelps
Mosey
THE THANG:
Coupon:
Curl+walk
Rifle carry
Thrusters
Squats
Luggage carry
Shoulder carry
Rows L/R
Dirkins
Regular merkins
Plank
Shoulder tap merkins
Big Boys
Box cutters
Parking lot mosey
Parking lot suicides
Bear crawls
Kettle bell swings
MARY:
Mix Stretching
ANNOUNCEMENTS:
Check channel
COT: Give a Bro a call!
Tags: theaerie, Lonestar
F3 The Capital 