sparta We did Jaunt… for sure

Date: 2025-01-17
AO: sparta
Q: Pop Fly
PAX: NOAA, Battleship, Atlas, Peanuts, Sunny, K-Pop, Rambler, Pop Fly FNGs: None
COUNT: 8
WARMUP: Yes
THE THANG:
Tabata – 10 rounds. 40 seconds on/ 20 seconds off
– Kettlebell Swings X2
– Squats X2
– Derkins x2
– Windshield Wipers X2
– OH Press X2

We jaunted to the hill and sprinted it 3 times

We jaunted back to our coupons and …. Ran the Tabata routine backwards

MARY: Nah

ANNOUNCEMENTS: AMBAB, ARC, Hiking

COT: Express gratitude, celebrate the small wins, give positive affirmation

Tags: sparta, NOAA, Battleship, Atlas, Peanuts, Sunny, K-Pop, Rambler, Pop Fly