Date: 2025-01-17
AO: horizon-ao
Q: 3 mile
PAX: Gherkin, sticks, Kodiak, Disco, Attache’, Old Bay
FNGs: None
COUNT: 7
WARMUP:
– SSH, Michael Phelps, Arm Circles, WMH, Cherry Picker, Down Dog, Up Dog, lunge stretch THE THANG: Let’s Play Some Cards
– Deck of cards
– Diamonds = hand release Merkins IC
– hearts = jump squats (if odd #), squat (if even)
– Spades = burpees
– Clubs = PAX choice of core workout,
– # indicates # of reps
– Transportation
– 7 of any card = PAX choice
– If 2 or 3 drawn, bear crawl and crawl bear, respectively ½ way to next station – If 4,5,6 drawn, skip with high knees to next station
– If 7 8 drawn, karaoke to next station
– If 9, plank railroad to the 50
MARY: no time
ANNOUNCEMENTS: 1/25 burpee extravagance, looking for a Q; 3/1 Ruck challenge, 7a Monday 1/21
COT: “in the absence of your opinion, everything would be fine.” I love our family movie nights, but the selections can leave a lot to be desired. During one really bad movie, I withheld the urge to talk trash and point out (seemingly) obvious holes in the plot and other absurdities. After the movie, I asked if they liked it. To my surprise, my wife and 3 kids all said yes. I realized that my critique added nothing to the overall enjoyment. So lesson learned – the world doesn’t always need my/our opinion 🙂 But glad I could vent to y’all.
Tags: horizon-ao, Gherkin, sticks, Kodiak, Disco, Attache’, Old Bay
F3 The Capital 