potomac-rising Again and again

Date: 2025-01-15
AO: potomac-rising
Q: Tiger Lilly
PAX: FIFA (F3 The Capital), Baguette, Groundskeeper, RA, ShamWow, Sherpa, Tiger Lilly, William Savage, Tom Pollak, Clinic FNGs: None
COUNT: 10
Warm-Up:
• tel:64-30-20-10 SSH (We sustained SSH until Buckeye parked, and then joined us for at least one) • tel:20-15-10-5 BBSU

• 10 Windmills
• 10 Imperial Walkers

The Thang:
Round 1: EMOM (4 times through each movement with a 1 min rest between movements) 1 15 Merican
2 15 Dips
3 10 Burpees

Round 2: EMOM (4 times through each movement with a 1 min rest between movements) 1 25 Squats
2 20 Step Ups
3 20 Lunges (10 per side)

Mary:
1 30-20-10 American Hammer
2 30-20-10 Freddie Mercury

Tags: potomac-rising, FIFA (F3 The Capital), Baguette, Groundskeeper, RA, ShamWow, Sherpa, Tiger Lilly, William Savage, Tom Pollak, Clinic