Date: 2025-01-16
AO: olympus
Q: Pop Fly
PAX: Rambler, Ashe, Nano, Hightower, Peanuts, Obadiah, Sunny, Blue Steel, NOAA, Monte Karlo, Dial-up, K-Pop, Pop Fly FNGs: None
COUNT: 13
WARMUP: Mosey Lap, Proper Stretching
THE THANG:
30 minute EMOM
3 blockees, then spend the rest of the minute doing:
Rounds 1-5: Air press
Rounds 6-10: Squats
Rounds 11-15: Sit Ups
Rounds 16-20: Calf Raises
Rounds 21-25: Curls
Rounds 26-30: Cherry Pickers / Willie Mays Hays
MARY: No Time
ANNOUNCEMENTS: AMBAB, ARC, Other Stuff
COT: Q relayed the recent conversation with his son who is getting ready to pick classes for HS and how limiting options today because it’s easy might cause us more work later on. Skipping on something today usually doesn’t make things easier on us later.
Tags: olympus, Rambler, Ashe, Nano, Hightower, Peanuts, Obadiah, Sunny, Blue Steel, NOAA, Monte Karlo, Dial-up, K-Pop, Pop Fly
F3 The Capital 