Date: 2025-01-15
AO: thepatriot
Q: CableGuy
PAX: Boardwalk, Strange Brew, Shake ‘n’ Bake, Wedding Singer, Rim Fire, Trademark, Lazlo, Booking, SAAS, Big Short FNGs: None
COUNT: 11
WARMUP: SSH, IW, HB, CP, WMH, AC
THE THANG: Escalation!
10 x Burpee, then a lap
10 x Burpee, 10 x Merkin, then a lap.
10 x Burpee, 10 x Merkin, 15 x Coupon Curl, then a lap
10 x Burpee, 10 x Merkin, 15 x Coupon Curl, 20 x Overhead Press, then a lap
10 x Burpee, 10 x Merkin, 15 x Coupon Curl, 20 x Overhead Press, 25 x Mountain Climber IC, then a lap
10 x Burpee, 10 x Merkin, 15 x Coupon Curl, 20 x Overhead Press, 25 x Mountain Climber IC, 30 x Coupon Chest Press, then a lap
10 x Burpee, 10 x Merkin, 15 x Coupon Curl, 20 x Overhead Press, 25 x Mountain Climber IC, 30 x Coupon Chest Press, 35 x BWS, then a lap
10 x Burpee, 10 x Merkin, 15 x Coupon Curl, 20 x Overhead Press, 25 x Mountain Climber IC, 30 x Coupon Chest Press, 35 x BWS, 40 x SSH IC 20 EC Burpees to get to 100. And we ran 2.5 miles.
MARY: No time
ANNOUNCEMENTS: AMBAB; Abominable Ruck Challenge.
COT: Filling gaps in your most important relationships. My challenge is making sure I’m current, relevant and vital with my spouse as we turn the corner toward empty nesting. The thought that it’s only going to be the two of you is sobering and is a big transition. Make sure you know that other person in the house – work on the relationship, invest in it.
Tags: thepatriot, Boardwalk, Strange Brew, Shake ‘n’ Bake, Wedding Singer, Rim Fire, Trademark, Lazlo, Booking, SAAS, Big Short
F3 The Capital 