horizon-ao Hill Billy

Date: 2025-01-15
AO: horizon-ao
Q: SPINAL TAP
PAX: Magoo, Kodiak, Attache’, Disco
FNGs: None
COUNT: 5

WARMUP: side straddle hop, cherry picker, willie mays hayes, little bitty arm circles, michael phelps, down/up dog, world’s greatest stretch
THE THANG: Burpees, bobby hurley, mountain climbers, curtsey squats, copper head merkin, copper head squat, dips, toy soldiers MARY: ww1 sit ups, box cutter, penguin crunches, J Lo, Bob special ANNOUNCEMENTS: AMBAYC, Ruck
COT: embrace the suck

Tags: horizon-ao, Magoo, Kodiak, Attache’, Disco