Date: 2025-01-15
AO: compound
Q: Obadiah
PAX: Peanuts, citrus, Doodles, Popeyes, SteakUms, Sunny, Battleship, Skidoos, Hightower, Poe, Roddick, Yardbird FNGs: None
COUNT: 13
WARMUP: ssh, arm circles, Moroccan night clubs, hillbillies, star jumps, cherry pickers, WMHs, WGS, 10 burpees THE THANG:
After warmups, Pax found shelter and 10 more burpees from the 3 degree temps.
Partner up:
A) run garage lap
B) broad jumps
2 rounds
A) run lap
B) lunge walk
3 rounds
10 Burpees
A) run lap
B) 10 Mike Tyson’s and 10 squat jumps
2 rounds
10 Burpees
A) run lap
B) walk sit
2 rounds
10 burpees
MARY:
ANNOUNCEMENTS:
COT: Burke resident Michael Robert Patrick leaves behind a wife, two girls and a son. Michael had prioritized F1 in his life but a deficit of F2 and F3 sadly remained. Call a buddy and check in with him.
https://www.simplicitycfs.com/obituaries/Michael-Robert-Patrick?obId=34263801
Tags: compound, Peanuts, citrus, Doodles, Popeyes, SteakUms, Sunny, Battleship, Skidoos, Hightower, Poe, Roddick, Yardbird
F3 The Capital 