delphi Full Moon

Date: 2025-01-14
AO: delphi
Q: Crop Duster
PAX: Peanuts, Pop Fly, Atlas, K-Pop, Blue Steel, Nano, Rambler, Obadiah, Crop Duster FNGs: None
COUNT: 9
WARMUP: SSH, Michael Phelps, arm circles, merkins, wgs
THE THANG: 5 exercises (OHP, bent over rows, WW3 w/ohp, squats, kbs) did 5 of each and one burpee between excercises – jog, 10 of each 2 burpees between exercises , 15 of each and 3 burpees between excercises, 10 of each and 2 burpees between excercises, 5 of each and 1 burpee between excercises. When Roxanne played we did one burpee each time they said Roxanne except the Q he did .75 of what he was supposed todo, and that is being conservative Rambler please adjust as you see fit.
MARY: everyone did their favorite 10 count. There was quite a bit of pounding of pickles ANNOUNCEMENTS:
COT: Live for today , don’t worry about the past or what Tomorow may bring.

Tags: delphi, Peanuts, Pop Fly, Atlas, K-Pop, Blue Steel, Nano, Rambler, Obadiah, Crop Duster