hamilton Grinding It Out January

Date: 2025-01-13
AO: hamilton
Q: Legacy
PAX: Popeye, Hobbyhorse, AI, Spud, Goldfish
FNGs: None
COUNT: 6
WARMUP: SSH, Imp Walker, Hill Billy, Farmer’s Carry Coupon, Little Bitty Arm Circles, Willy Mays Hayes, More Farmer’s Walk, Cherry Pickers, Downward Dog, Kobra Kai, Farmer’s Walk, More Downward Dog, WGS, Kobra Kai. 5x Burpees THE THANG:

10 Minute Grind: 10 Coupon Squats, Bear Crawl out, Lunge Walk Back.

Test location with 5 overhead presses and 5 burpees.

20 Minute Grind: 20 Minute EMOM, 5 Overhead Presses, 5 Burpees. These got spicy. Also, YHC’s EMOM timer stops displaying the rounds after 10. So there was some suspense.

MARY: Burpees are a core excercise

ANNOUNCEMENTS: Check out 1stf channel for Jan. Feb. events, also Summit it organizing backpacking on February 1.

Our thoughts are with Groundhog and Defiance as they recuperate from injuries.

COT: YHC has had a tendency to make badass plans in December only to fold when things get hard and messy and in January. Right now it is messy. Instead of folding, be smart and grind it out. Grind out January. Thanks for coming out. SYITG!

Tags: hamilton, Popeye, Hobbyhorse, AI, Spud, Goldfish