olympus Capture the Flag

Date: 2025-01-12
AO: olympus
Q: Ashe
PAX: El Camino, Popeyes, Nano, Hoolihan, Roddick, Pop Fly, Peanuts, F-No, Obadiah, Po, Battleship, Sunny, Atlas, Rollingstone FNGs: None
COUNT: 15
WARMUP: ssh, cherry pickers, hill Billie’s, DQs

THE THANG:
As a group, 5 slow real Burpees, five slow real thrusters, 5 slow real man makers.

Lap around the school together.

Repeat the above but 10 reps each and add squat jumps.

Lap around the school together.

Repeat the above but 12 reps each and add decline merkins.

Capture the flag in front of the school in the snow.

MARY: yes

ANNOUNCEMENTS: wreath pickup and upcoming second F

COT: find the right balance and challenge yourself appropriately

Tags: olympus, El Camino, Popeyes, Nano, Hoolihan, Roddick, Pop Fly, Peanuts, F-No, Obadiah, Po, Battleship, Sunny, Atlas, Rollingstone