Date: 2025-01-11
AO: thesandlot
Q: Defiance
PAX: citrus, Popeye, DoorDash, Trademark, Big Short, Boardwalk, CableGuy, Gherkin FNGs: None
COUNT: 9
WARMUP: the usual
THE THANG: exercises at the center of the universe. Started with snow burpees and high knees. Rotated through some partner exercises alternating through movement and holding muscles under tension. More burpees and high knees, then more exercises. Then more burpees and Mary. Then more burpees. Then one more burpee.
ANNOUNCEMENTS: check the channels. AMBAB coming in January. ARC in March.
COT: gratitude. I’m going to be out on IR for a while and it’s hitting harder than expected. Reminds me to be grateful of all the daily blessings. We all have things that we wish were better, but we sure have a lot to be thankful for each day. SYITG.
Tags: thesandlot, citrus, Popeye, DoorDash, Trademark, Big Short, Boardwalk, CableGuy, Gherkin
F3 The Capital 