thehighlands Stairway to Seven

Date: 2025-01-09
AO: thehighlands
Q: Obadiah
PAX: LTD, Hard Knox, Tour Guide
FNGs: None
COUNT: 4

WARMUP: ssh, cherry pickers, hillbillies, 10 burpees
THE THANG:
Ran to nearby stairwell to beat the cold.

First floor 10 burpees; 7 floor 10 squats
Second floor 10 burpees; 7 floor oh claps
Third 10 burpees; 7 floor WW2s
Fourth 10 burpees; 7 floor merkins
Fifth 10 burpees; 7 floor wall sit
Sixth 10 burpees; 7 floor calf raises

Reverse course, but just 5 burpees per floor.

100 total burpees with warm up set.

MARY: none
ANNOUNCEMENTS:
COT: disciplined life leads to freedom

Tags: thehighlands, LTD, Hard Knox, Tour Guide