thefarm Very Cold Strings and Pearls

Date: 2025-01-10
AO: thefarm
Q: Squatter
PAX: Infinity, Firehead, Matthew – Running Man, Pad Thai
FNGs: None
COUNT: 5
WARMUP:
SSHs IC
Michael Phelps IC
Don Quijotes
Willy Mays Hayes IC
Mosey

THE THANG:
Merkins
Reverse Lunges
Mountain Climbers IC
Rockettes IC

Mosey

Derkins
Dips
Step Ups
Erkins

Mosey

Squats
Peter Parkers IC
Forward Lunges
Calf raises

MARY:
Freddy Mercury IC
Flutter Kicks IC
LBCs (Little Baby Crunches) IC
Glute Bridges
Rope Climbers

ANNOUNCEMENTS:
Wreath pickup tomorrow, meet at 8AM at Pentagon South Lot
Matthew – Running Man has Q on Monday

COT:
Reflecting on the strength of my mother-in-law in her fight against stage 4 cancer. We celebrate 6 years of her remission and thankful for every day we get to spend with her.

Tags: thefarm, Infinity, Firehead, Matthew – Running Man, Pad Thai