Date: 2025-01-10
AO: theaerie
Q: Chasqui
PAX: Chasqui
FNGs: None
COUNT: 1
WARMUP:
Side straddle hops
Bats wings
Michael Phelps
THE THANG:
35 minute ruck
MARY:
mix stretch
ANNOUNCEMENTS:
Check channel
COT:
Get outdoors and enjoy the snow!! Highly recommend the hills by the stone house!
Tags: theaerie, Chasqui
F3 The Capital 