sparta Caribbean breezes, salty pax

Date: 2025-01-10
AO: sparta
Q: Rambler
PAX: Pop Fly, K-Pop, Peanuts, Sunny, Doodles, Obadiah, Ashe
FNGs: None
COUNT: 8
WARMUP: ssh, WMH, cp, DD, leg pumps, wgs
THE THANG: ramblers dice games
MARY: LBC, flutters
ANNOUNCEMENTS. Wreaths, arc
COT: meditation as a discipline. A try to find a way to grab 5 minutes a day just to be present in yourself- just focus on the moment. Tremendous benefits with this discipline including increased brain efficiency, ability to handle negative thoughts, improved mood, and focus.

Tags: sparta, Pop Fly, K-Pop, Peanuts, Sunny, Doodles, Obadiah, Ashe