potomac-rising Merkin Frenzy

Date: 2025-01-10
AO: potomac-rising
Q: RA
PAX: Bachelor, Baguette, Cialis (F3 the Capital), FIFA (F3 The Capital), Sherpa, Promoter FNGs: None
COUNT: 7
WARMUP:
20 Side straddle hops IC
10 Imperial walkers IC
10 Merkins IC
10 Lateral step with arm swings IC
20 Mountain climbers IC
Mosey

THE THANG:
Between each exercise, boxer shuffle
10 Diamond Merkins SC
10 Wide Merkins SC
10 Merkins SC
Mosey
10 Downward dog press SC
15 Tricep dips SC
10 Elevated Hand-reversed Merkin (Bicep-oriented pushup on the wall) SC 10 Supine pushups (no hitting the ground) SC
60s Superman hold IC
Mosey

Repeat it all

MARY:
20 American Hammers (4-count) IC
20 LBCs IC
20 Freddy Mercuries IC
Plank burnout

COT:
Change and improvement starts with admitting there’s something broken about ourselves. Shared about how I’ve needed to do that in the past and encouraged PAX to humbly do that now, going into a new year.

Tags: potomac-rising, Bachelor, Baguette, Cialis (F3 the Capital), FIFA (F3 The Capital), Sherpa, Promoter