Date: 2025-01-10
AO: horizon-ao
Q: Disco
PAX: Kodiak, 3 mile, sticks, Yardbird, Tomb Raider
FNGs: None
COUNT: 6
WARMUP: SSH, Imp walker, Moroccan NC, Abe vigoda, walkouts, hamstring stretch, WMH, snowball pickers, OYO THE THANG: 1. Fellowship Mush to coupons.
2. Each Timer took a turn pulling the coupon sled out and back while the rest did: Round the world, atlas, overhead press, press ups, derkins, curls. 3. All together – blockees, polar bear crawl, Snow Murder bunnies, railroad ties
4. Pull partner on sled while the rest do: coupon squats, Calf raises, rows, press ups, curls, Zelenskyy twists
MARY: EOPO: flutters, penguin crunches, imperial walker, Fred Mercury, boxcutters, snow angels ANNOUNCEMENTS: March 1 – a night of ruck fun.
COT: Have a care for families affected by the LA fires – it’s a long way from over and we’re just beginning to hear the impact.
Tags: horizon-ao, Kodiak, 3 mile, sticks, Yardbird, Tomb Raider
F3 The Capital 