Date: 2025-01-09
AO: freestate
Q: Deagle
PAX: Horshack, Winston, Pigeon, Cannoli, Mark Michael, Bluto, Baguette, CashOnly, Redemption, Bachelor, Pipe Layer – Lake Charles, LA FNGs: None
COUNT: 12
WARMUP:
– SSH
– Imperial Walkers
– Monkey Humpers
– Hairy Rockets
– Arm Circles
– Michael Phelps
– Willie Mays Hays
– Swing-Billie’s
– Cherry Pickers
– Windmills
THE THANG:
8 candles for Hanukkah: 8 Exercises 1-2-4-8-16-32-56-128 reps each, up and down. – 1 Burpee
– 2 Star Jumps
– 4 Merkins
– 8 Coupon Squats
– 16 Coupon Curls
– 32 Chest Press
– 64 Jump Overs
– 128 seconds Plank
There are 9 candles, so… 9 burpees
MARY:
– X Factor
– Dying Cockroach
– V-Ups
– Little Mermaid
– LBCs
– The Penguin
– Flutters
ANNOUNCEMENTS:
– Adopt a road is suspended till further notice
COT:
– Winston is helping his younger kid to move out today (driving to Chicago). We wish them both good luck! :pray:
Tags: freestate, Horshack, Winston, Pigeon, Cannoli, Mark Michael, Bluto, Baguette, CashOnly, Redemption, Bachelor, Pipe Layer – Lake Charles, LA
F3 The Capital 