edge_of_reason Burpees in the Cold

Date: 2025-01-09
AO: edge_of_reason
Q: Quip
PAX: Quip
FNGs: None
COUNT: 1
WEATHER:
18° and windy

WARMUP:
10 ea cc
SSH
hillbillies
Michael Phelps

THE THANG:
Laps around the track (some sliding may have occurred during transit) Lateral movements (bear crawls, lunges, karaoke, etc.)
55 burpees
1 snow angel

MARY:
10 ea cc
Am hams
LBCs
Leg lifts
Standing cockroaches

ANNOUNCEMENTS:
Edge of Reason AO will be closing down at the end of the month

COT:
Quip’s house projects and staying focused at work and for good rest Growth of the region
Grace for our nation during transition of power

Tags: edge_of_reason, Quip