compound Mini-Murph Underground

Date: 2025-01-08
AO: compound
Q: Hightower
PAX: Rambler, Popeyes, Yardbird, Peanuts, Roddick, Daniel Eichelberger, Sunny, citrus, Skidoos, Booking FNGs: None
COUNT: 11
WARMUP:
SSH to warm up, then several stretches before running to underground garage.

THE THANG:
Mini Murph
5 pull ups
10 Merkins
15 Air Squats

(15) rounds

Followed by 4 laps in garage

MARY:
Ring of Fire, lead by each PAX

ANNOUNCEMENTS:
Wreath pick up Jan 11
ARC March 1

COT:
New year, time to reach back to PAX that haven’t posted in a while.

Tags: compound, Rambler, Popeyes, Yardbird, Peanuts, Roddick, Daniel Eichelberger, Sunny, citrus, Skidoos, Booking