thepatriot Snow Burpees

Date: 2025-01-08
AO: thepatriot
Q: Strange Brew
PAX: Boardwalk, 2 percent, Big Short, CableGuy, Lazlo, Wedding Singer, Rim Fire FNGs: None
COUNT: 8
WARMUP: The usual + lap
THE THANG: 1. 11s – Burpees/WWII (slow going in the snow); 2. Divide PAX into 2 – 1/2 sled/body weight exercises; 3. Yell out “burpees” at any time during the workout and the PAX does 5 burpees. 100 burpees total (unofficial) MARY: flutter kicks 30; toy soldiers 30; d-dog/d-kick 20; burpees
ANNOUNCEMENTS: check 3rdf channel for information regarding Arlington Cemetery wreath removal on the 11th; see Summit or backpacking channel for information regarding a n upcoming hike
COT: YHC makes yearly goals that are: 1. Clearly defined and written down; 2. Measurable and 3. Incremental.

Tags: thepatriot, Boardwalk, 2 percent, Big Short, CableGuy, Lazlo, Wedding Singer, Rim Fire