Date: 2025-01-08
AO: hoya-paxa
Q: Daaa Auditor
PAX: Chris Abendroth
FNGs: None
COUNT: 2
Like the mailman, hoya-paxa always delivers a tough workout. No matter the elements. WARMUP: SSHs, ISWs, Merkins, Mountain Climbers
THE THANG:
Station 1: 100 dips, 100 derkins interspersed with Bonnie Blair’s and Sumos Station 2: Daaa Pplar Bear crawl, Balls to the wall
Station 3: Snow Sprints
MARY:
Scissor V-ups, X-factors, Freddie Mercuries, Captain Thor Snow Angels ANNOUNCEMENTS: Abominable Ruck
COT: You are who you surround yourself with. In work, with friends/family, and in civic engagement- who are the ten to fifteen people you spend the most time with? Are they helping you become the best version of yourself?
Tags: hoya-paxa, Chris Abendroth
F3 The Capital 