Date: 2025-01-07
AO: delphi
Q: Rambler
PAX: Nano, Atlas
FNGs: None
COUNT: 3
WARMUP: ssh, cp, squat, series of shoulder/arm warmups
THE THANG: Dora. 1 rotating timer down back parking lot. 50 ww3, 75 chest press 100 plank jack, 125 derkins, 150 kbswing, 175 curls MARY: LBC, butterfly, ww2
ANNOUNCEMENTS: arc, wreaths
COT: goals. Use them to drive better outcomes. Just pick one goal a qtr. What do you want to say you accomplished at the end of the year. Teach your kids now on goal setting. It has so many positives for them…so much research and so many successful people point to the importance and positive outcome from the discipline of goal setting.
Tags: delphi, Nano, Atlas
F3 The Capital 