freestate Dora Sled Pushes in a Winter Wonderland

Date: 2025-01-07
AO: freestate
Q: Horshack
PAX: Andrew Churchill, Bluto, Deagle, Pigeon
FNGs: None
COUNT: 5
Warm Up:

• SSH x 25 IC
• Pull Ups until failure
• Imperial Walkers x 15 IC
• Arm Circles x 10 each way IC
• High Knees x 20 IC
• Michael Phelps x 15 IC
• Windmills x 15 IC
• Harry Rockettes x 15 IC
• Cherry Pickers x 15 IC

The Thang:
• Mosey around to the field the long way
• Dora style push sledding (Push – Ride – Exercise)

o Burpees 50
o Alternating Lunges 75
o Merkins 100
o Squats 125
o Curls 150

Mary

• Big Boi Sit Ups x 20 OYO
• Leg Lift Rosalitas x 20 IC
• Scissors x 20 IC
• Plank-o-rama 10-10-10-10-10
• Dying Cockroach x 20 IC
• LBCs x 20 IC
• Flutters x 20 IC

COT:
Remembering Jimmy Carter for a life of remarkable service in trying to do God’s will, in putting on the uniform for his Nation, as a father and husband, and for making the world a better place.

Tags: freestate, Andrew Churchill, Bluto, Deagle, Pigeon