Date: 2025-01-07
AO: atlantis
Q: Deflator
PAX: Hammerhead, Bratwurst, Dungeon Master, Smokee, True North, Pong FNGs: None
COUNT: 7
Deflator switched to virtual Q in place of in-person at atlantis. Many normal PAX commute to Atlantis then go to work afterwards, and with Government offices closed, it made sense to shift to virtual. It offered the opportunity to have some from other AOs join as well.
WARMUP: Routine
THE THANG: See picture. I pulled a workout from Pintrest and we did Monday-Thursday in the time allotted. A butt kicker for sure. MARY: Incorporated into the workout.
ANNOUNCEMENTS: N/A
COT: We adapted and stayed safe! Thanks for showing up!
Tags: atlantis, Hammerhead, Bratwurst, Dungeon Master, Smokee, True North, Pong
F3 The Capital 