thepatriot Tough Sledding

Date: 2025-01-06
AO: thepatriot
Q: Boardwalk
PAX: Maguire, Strange Brew, Anchorman, Lucius, Old Bay, Smokey, Trademark, citrus, Mess(y) FNGs: None
COUNT: 10
WARMUP: SSH; DQ; MP; CP; WMH; DD; GSE; CK

THE THANG:

RD 1: 5 Burpees; 10 WW3; 5 Burpees; 20 V-UPS; 5 Burpees; 30 Block FKs; 5 Burpees; Crab Walk to ~20 yard line; 5 Burpees; Reverse Crab Walk home.

Ricky Bobby lap.

RD 2: 5 Burpees; 10 Blockees; 5 Burpees; 20 Durkins; 5 Burpees; 30 Overhead Press; 5 Burpees; Bear Crawl to ~20 yard line; 5 Burpees; Crawl Bear home.

Ricky Bobby lap.

RD 3: 5 Burpees; 10 Thrusters; 5 Burpees; 20 Lunges; 5 Burpees; 30 Cactus Jumps; 5 Burpees; Lunge Walk to ~20 yard line; 5 Burpees; Reverse Lunge Walk home.

MARY: LBC; GPs; Snow Angels; DQs

ANNOUNCEMENTS: Look for open Q slots; watch the channels for the Abominable Ruck Challenge

COT: Q reflected on New Year’s resolutions and a commitment to try to see and bring out the best in others no matter the circumstances (including, as was the case this morning, the weather).

Tags: thepatriot, Maguire, Strange Brew, Anchorman, Lucius, Old Bay, Smokey, Trademark, citrus, Mess(y)