Date: 2025-01-04
AO: thesandlot
Q: Maguire
PAX: AI, Boardwalk, CableGuy, citrus, Trademark, Hobbyhorse, Legacy, Klinger, Summit, Forceps, Spud, Mess(y), @doordash FNGs: 1 @doordash
COUNT: 14
WARMUP: Side straddle. Imperial Walkers. Little Bitty. Cherry Pickers. Downward Dog. cobra Kai. 3 burpees in between each.
THE THANG:
Dora. Partner up. 75 merkins. 150 LBC. 100 squats.
Mosey w some 3 Burpees. Go down the back stairs.
Air press. Joe Louis. Calf raises. Occasional 3 burpees.
Mosey up stairs.
Series of dips and step ups on front tables.
Mosey back downstairs. Don’t forget burpees.
Ring of fire 2x of planks and leg raises.
Mosey back up stairs.
Ricky Bobby around the Talledega short track front circle. Burpee and run. Make sure all 14x PAX get to do it twice.
MARY: Flutter. Toy Soldier. American Hammer. Freddie Mercury. LBCs. Thanks CableGuy Summit for suggestions.
ANNOUNCEMENTS: Check channels for trail runs and more.
COT: life presents up and downs. Control what you can control. Hammer, maximize and celebrate the Ups. Mitigate, lesson and support the lows.
Tags: thesandlot, AI, Boardwalk, CableGuy, citrus, Trademark, Hobbyhorse, Legacy, Klinger, Summit, Forceps, Spud, Mess(y), @doordash
F3 The Capital 