thehighlands MemyselfandI

Date: 2025-01-02
AO: thehighlands
Q: LTD
PAX: LTD
FNGs: None
COUNT: 1
WARMUP: side straddle hop, imperial hillbilly (new for 2025), vegetable root extractor, burpees, slow lap feeling sorry for myself
THE THANG: 30 merkins, lap, 40 squats, lunges to the goal line, 30 dips, lap, decline merkins, bear crawl to the goal line, diamond merkins, lap, several rounds of dips and pull ups on the playground, lap MARY: WWIIs, 50 flutter kicks, crunches
ANNOUNCEMENTS: Get well soon!
COT: N/A

Tags: thehighlands, LTD