theaerie 2025 pyramid!!

Date: 2025-01-03
AO: theaerie
Q: Lonestar
PAX: Rocketman, Trifecta
FNGs: None
COUNT: 3
WARMUP:
Side straddle hops
Michael Phelps
Imperial walkers
Picking cherries
10 yd Frankenstein
10 yd high knees
THE THANG:
Goal line – 5 merkins
10 yd line – 5 merkins + 10 thrusters
20yd line – 5 merkins + 10 thrusters+ 20 mt climbers
30 yr line – above + 30 curls
40 yd line – above + 40 squats can
50 yd line – above + 50 big boys
Travel by murder bunnies
Go up and come back down!
MARY:
ANNOUNCEMENTS:
COT: the main thing is to keep the main thing the main thing! :grinning:

Tags: theaerie, Rocketman, Trifecta