Date: 2025-01-03
AO: ao-the-bullpen
Q: Peloton
PAX: Trolley, Peloton
FNGs: None
COUNT: 2
WARMUP:
– SSH-Hops
– Willie Mays Hayes
– LBAC forward
– LBAC backwards
– Seal Claps
– OH Claps
– Pretzels
– Burpees to Danger Zone – 17
THE THANG:
Mosey to fields #2
Round 1
– Lunge walk from home to foul pole
– 5 burpees
– Mosey to other foul pole
– 5 burpees
– Lunge walk to home
Round 2
– Karaoke from home to foul pole
– 5 burpees
– Mosey to other foul pole
– 5 burpees
– Karaoke to home
Round 3
– Crabwalk forward slowly to edge of infield
– 20 squats
– Mosey around edge of infield
– 20 squats
– Crabwalk backwards slowly to home
Round 4
– Bear crawl slowly to edge of infield
– 20 squats
– Mosey around edge of infield
– 20 squats
– Crawl bear slowly to home
MARY:
All done not dropping feet to ground
– Boats and canoes
– 6 to 90s
– Sharon Stones
– Flutter kicks
Burpees to Red Solo Cup – 30
COT:
Recited a favorite poem: Hard Work
He worked by day
And toiled by night
He gave up play
And some delight
Dry books, he read
New things to learn
He forged ahead
Success to earn
He plotted on
With faith and pluck
And when he won
Men called it luck
—————————-
Total burpees for MABA = 67. 33 to go for today’s tally.
Tags: ao-the-bullpen, Trolley, Peloton
F3 The Capital 