thegeneral Take fight to Big Cookie

Date: 2024-12-31
AO: thegeneral
Q: Hobbyhorse
PAX: Maguire, Legacy, bogey, citrus, Flipper, Popeye, Ice Tea, Messy FNGs: None
COUNT: 9
WARMUP: ssh, iw, hb, wmh, rve, arms, dd, great stretch
THE THANG: JG jog the the neighborhood with some merkins and ww2. Back to general for dips, derkins, and a fast lap MARY: flutter, dog, donkey, lbc
ANNOUNCEMENTS: check times for Wednesday workouts
COT: Christmas :arrow_right: New Years isn’t important for being healthy. New Years :arrow_right: Christmas is.

Tags: thegeneral, Maguire, Legacy, bogey, citrus, Flipper, Popeye, Ice Tea, Messy