Date: 2024-12-31
AO: atlantis
Q: Hammerhead
PAX: Hammerhead
FNGs: None
COUNT: 1
WARMUP: 12each 4-ct SSHs, CPs, DQs, ACs (SGs)
THE THANG: 1/4 mi Run, 10 Pullups (repeat to hit 100 pullups) – Start ea lap under the Bridge then go up snd over the inlet along boardwalk to Salt Line and Back MARY: 55 Freddy Merks
ANNOUNCEMENTS: A.R.C. Coming soon…so stay tuned for SAAS workup WODs COT:9 Principles for the New Year
(Valuing People)
Source: Lolly Daskal, CEO Lead from Within
1. Respect each one for their own unique story
2. Listen with curiosity
3. Practice the Golden Rule
4. Be humble
5. Allow mistakes
6. Don’t take chance meetings for granted (follow up and make the most of them)
7. Teach, don’t do
8. Each person’s arc of progress may exceed your own
9. Forgive and show compassion
Tags: atlantis, Hammerhead
F3 The Capital 