horizon-ao Its all personal

Date: 2024-12-30
AO: horizon-ao
Q: Magoo
PAX: Attache’, Old Bay, 3 mile
FNGs: None
COUNT: 4
WARMUP: Assorted stretches focusing on the lower back
THE THANG: 2.5 mile neighborhood mosey with merkins and squats MARY: 50 flutter kicks, superman, stretches, balance ABCs
ANNOUNCEMENTS: Wednesday TBD. Stay tuned.
COT: It was a dark morning. Thanks for being there.

Tags: horizon-ao, Attache’, Old Bay, 3 mile