Date: 2024-12-30
AO: acropolis
Q: Hightower
PAX: Pop Fly, Peanuts, Doodles, Obadiah, Atlas, NOAA, DR PAX Munchie from San Diego FNGs: None
COUNT: 8
WARMUP:
High knee skips 100 yards
Butt kickers 100 yards
Karaoke 100 yards
High knee skips 100 yards
Followed by lots of stretching
THE THANG:
11’s
Merkins vs Burpees
Stage 1: across bleachers for 3 rounds
Stage 2: 50 yard bear crawl, 1 round
Stage 3: 40 yard run forward & reverse, then 30 yards Followed run forward & reverse
MARY:
Ring of Fire, each PAX lead own core.
ANNOUNCEMENTS:
Jan 11 National Cemetery cleanup wreaths
COT:
2025 goals, challenges or New Year Resolution. Whatever you need to do to set new challenge for next year. Do it with a partner, or group. Hold some accountability. Most new year resolutions are quit after the 3week in January. Don’t let that happen to you.
Tags: acropolis, Pop Fly, Peanuts, Doodles, Obadiah, Atlas, NOAA, DR PAX Munchie from San Diego
F3 The Capital 