Date: 2024-12-29
AO: mother-ruck-ing
Q: SAAS
PAX: Hightower, Shake ‘n’ Bake, Jag, Ice Tea, Sunny
FNGs: None
COUNT: 6
WARMUP: yep, 60 degrees
THE THANG:
Something new: cloverleaf style. We did a ~1/2 mile loop with rucks, then the same loop with rucks and sandbags. Repeato on another loop, with a little EC cloverleaf at the end to fill up the hour.
MARY: 24 merkins in honor of the last ruck of 2024
ANNOUNCEMENTS: want more of that? Sign up for the abominable ruck challenge, March 1st COT: send in the clowns
Tags: mother-ruck-ing, Hightower, Shake ‘n’ Bake, Jag, Ice Tea, Sunny
F3 The Capital 