Date: 2024-12-27
AO: thefarm
Q: Sparky_The Farm
PAX: Infinity, F-No, Matthew – Running Man
FNGs: None
COUNT: 4
WARMUP: SSH, Beet Pickers, WMH, Arm Circles
THE THANG: Regulation Tababat with Christmas toys:
1. Balance board
2. Kettle Bell
3. Coupon
4. Jump Rope
We rotatted every exercise to get burn from head to toe
MARY: LBC’s, Flutter Kicks, Rosalitas, Superman
ANNOUNCEMENTS:
Need people to sign up to Q
January 11, save the date, Wreaths Out of ANC, details to follow COT: Matthew 7:7
“Ask, and it will be given to you; seek, and you will find; knock, and it will be opened to you”.
You have to be a man of action to get things done. This is a theme of F3 about getting involved and being a leader at every level.
Tags: thefarm, Infinity, F-No, Matthew – Running Man
F3 The Capital 