theaerie Let’s get moving and Grovin

Date: 2024-12-27
AO: theaerie
Q: Lonestar
PAX: Trifecta
FNGs: None
COUNT: 2
WARMUP:
Side straddle hops
Michael Phelps
Imperial walkers
Picking cherries
10 yd Frankenstein
10 yd high knees
THE THANG:
Set of 10 thrusters, 10 curls, 10 skull crushers moving down the field.

Mosey

3 Set of 10 merkins & 10 jump squats

Mosey

Murder bunnies stopping at every 5 yd line and doing plank jacks with yardage (5, 10, 15 etc). Down to 30 and back MARY:
ANNOUNCEMENTS:
I won’t be there New Year’s Day (Wednesday). Off unless someone wants to lead COT:
Our past failures don’t define us

Tags: theaerie, Trifecta