Date: 2024-12-27
AO: horizon-ao
Q: 3 mile
PAX: 3 mile
FNGs: None
COUNT: 1
greatest stretch
THE THANG
– Lap to grab coupons
– Coupon work
– Round 1 // cycle through 2x
1. Timer: run across the field and back
2. Floor to ceilings
3. Merkins
4. Squats with coupons
– Round 2 /// cycle through 2x
1. Backwards run, fwd run back
2. OH press
3. KB swings *coupon
4. Pull throughs
– Lunge walk with coupons
– 6 / blockees
– 18 / bent over rows
– 50 / calf raises
– 18 / bent over rows
– 6 / blockees
MARY:
– LBCs, flutter kicks
COT:
– Misery loves company; beatdowns are better with friends; solo workouts make one appreciate the magic of F3
Tags: horizon-ao, 3 mile
F3 The Capital 