thegeneral Reindeer Games

Date: 2024-12-24
AO: thegeneral
Q: Summit
PAX: Apples, Dial-up, Lazlo, Hobbyhorse, Robo, Coxswain, Defiance, citrus FNGs: None
COUNT: 9
WARMUP: All IC…SSH, Imperial Walkers, Hillbillies, Michael Phelps, Cherry Pickers, WMH, Downward Dog, WGS, Cobra Kai

THE THANG: Reindeer Games
– Dasher: One fellowship lap..fellowship pace.
– Blitzen & Donner (4 Corners):
– Blitzen (sprint) the sidelines and……
– Donner (broad jump burpees) the end zones with….
– 5 Reindeer Kicks (donkey kicks) at each corner
– Dancer (Tabata Set)…20 secs work/10 secs rest X 8
– Alternate box jumps (on concrete stairs) & durkins
– Blitzen & Prancer (4 Corners):
– Blitzen (sprint) the sidelines and…..
– Prancer (lunges) the end zones with….
– 5 Reindeer Kicks (donkey kicks) at each corner
– Dancer (Tabata Set)…20 secs work/10 secs rest X 8
– Alternate shoulder taps with feet on steps & mountain climbers – Rudolph
– Half PAX lines up on end zone the other half on the 20 yard line
– End zone PAX transports gifts (70 lb sandbag) to 20 YL PAX either by block & reindeer (block & bear) or other means… citrus setting the bar high by lunging with sandbag on shoulders. Zig zagged back and forth.
– While Rudolph PAX delivered the packages the other PAX did a series of exercises including WWI, hammers, burpees, plank jacks, mountain climbers, LBCs and more…..
– The packages were all delivered successfully and all the PAX went down in history.

MARY: Flutter kicks IC

ANNOUNCEMENTS: Check Slack…lots of great stuff in new year

COT: YHC carried on from 2 percent and Festivus message sharing family tradition of reading ‘Twas the Night Before Christmas. Tradition started by YHC’s mother and carried on through generations.

Shared also that there are times when traditions may change, go dormant, shift, etc. YHC shared example of mother who was intensive care nurse and often worked on Christmas. She found joy in making small knitted and quilted gifts and giving them to the patients who were not with their families on Christmas. She shared with YHC that the antidote to loneliness can be serving others.

YHC wished the PAX a Merry Christmas to those who celebrate and warm holiday wishes to all……and to all a good night!

Tags: thegeneral, Apples, Dial-up, Lazlo, Hobbyhorse, Robo, Coxswain, Defiance, citrus