delphi Spartan 2500

Date: 2024-12-24
AO: delphi
Q: Pop Fly
PAX: Peanuts, Nano, K-Pop, Rocket, Yard Sale, Rollingstone
FNGs: None
COUNT: 7
WARMUP: Solid. Professional. On point
THE THANG:
The Spartan 2500
Rd 1: Cross Over Merkins
Rd 2: WW2 with overhead press (x2)
Rd 3: Squats with coupon (x3)
Rd 4: Overhead Press (x4)
Rd 5: KB Swings (x5)
Rd 6: Curls (x4)
Rd 7: Foot Release Squats (x3)
Rd 8: WW2 with overhead press (x2)
Rd 9: Cross Over Merkins

Partner A backwards runs to 50, sprints back. Partner B does the work. Switch. Repeat

MARY: Stretching.

ANNOUNCEMENTS: Wreath clean up. Potential 2nd F event on 2 January

COT: Smile

Tags: delphi, Peanuts, Nano, K-Pop, Rocket, Yard Sale, Rollingstone