Date: 2024-12-24
AO: atlantis
Q: Hammerhead
PAX: Hammerhead
FNGs: None
COUNT: 1
Warmup:
DQs
CPs
GMs
Snowboarders
SSHs
Ground Tappers
Side to Side Shuffle Shuffle Tap
Highknees
The Thang: The modified Murph
1-mile run
100 Australian push-ups (alt. Pullups)
200 push-ups
300 air squats
1- mile run
CoT:
“Don’t rush to judgment.”
(Like those Australians, i thought they were gonna be easy– there were NOT!)
But seriously, here’s a good Christian message. Especially instructive here on Christmas Eve:
https://evdiomessage.org/lets-not-rush-to-judgment/
ANNOUNCEMENTS: Abominable Ruck Challenge in February…stay tuned
Tags: atlantis, Hammerhead
F3 The Capital 